May 29, 2025
As we grow older, staying physically active becomes more important than ever. Yet, not every form of exercise is right for everyone—especially seniors. That’s why having […]
May 29, 2025
As we age, mobility declines become one of the most noticeable and challenging parts of daily life. Whether it’s difficulty walking, rising from a chair, or […]
May 29, 2025
Arthritis affects over 180 million people in India, making it one of the most common chronic joint conditions in the country. As medication side effects and […]
May 29, 2025
Why Daily Stretching Matters for Seniors As we age, our joints naturally lose flexibility, leading to discomfort and a decreased range of motion. Regular stretching helps […]
May 29, 2025
Recovering after surgery is a delicate and crucial phase. Whether it’s a knee replacement, spinal procedure, or fracture recovery, physiotherapy is key to regaining mobility and […]
May 29, 2025
Discussing home care with aging parents can feel daunting… It’s not just a logistical conversation—it touches deep emotions about independence, aging, and family roles. Yet, starting […]
May 29, 2025
As we age, maintaining an active lifestyle becomes increasingly important. Regular exercise for seniors can enhance mobility, boost balance, and improve overall health and fitness. However, […]
May 27, 2025
Why Elderly Nutrition Matters More Than Ever As we age, our bodies undergo significant changes—slower metabolism, decreased appetite, changes in taste, and often, the onset of […]
May 27, 2025
When Distance Meets Diagnosis Swastha was contacted by Vishalakshi, a working mother based in Amsterdam. Her father, living in Chennai, had recently been diagnosed with cancer. […]
